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Intro


The Complexity Podcast
Exploring Complexity Science & Systems Thinking
in the workplace and beyond.

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Intro


The Complexity Podcast
Exploring Complexity Science & Systems Thinking
in the workplace and beyond.

Listen to Our Latest Episode:

Episode 065 - Hardwiring Happiness with Dr. Rick Hanson

How can we leverage self-directed neuroplasticity, so we can grow and change as much as possible? In this episode, Angie interviews best-selling author and psychologist Dr. Rick Hanson, who explains how understanding evolutionary neuropsychology and using daily meditative practice can help us feel safe, satisfied and connected. He describes the difference between engaging life with a responsive mindset, as opposed to a reactive mindset. As a human potential expert, Dr. Hanson says we are more resilient and happier when we are in the “green zone” with a responsive mindset because this expansive thinking mode allows us to combat our negativity bias and take in the good in our lives.   

The show notes for this episode are available here - Let's work happy!

 

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