In this episode, Haley interviews Jasper Faolan, a writer, psychiatric nurse practitioner, and founder of Journal to Save Your Life, which is a free, online mental health program. Jasper advocates for self-expression, like storytelling, as a way for people to heal from trauma and mental health problems. And, she explains how her non-profit (J2SYL) promotes social change by connecting the dots within complex adaptive systems.
Resources from this episode:
Journal to Save Your Life is a therapy program, which consists of a one to 52 week online program for young women around the ages of 13 to 29. The program is carefully curated around specific personal struggles, from addiction and body image to toxic relationships. With a concrete foundation from psychology scholars, the program aims to help young women build social skills, reframe negative thoughts and inspire artistic expression in an effort to promote self-love and healing. You can find J2SYL on Twitter & Facebook
Billy Poole’s story #projectselfiesdefeatdepression