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TK Coleman

The Power of Mindfulness as a Conflict-Resolution Tool

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The Power of Mindfulness as a Conflict-Resolution Tool

When many people hear the term "mindfulness," they think of things like Buddhism, meditation, being peaceful, taking walks, chewing your food slowly, etc. But mindfulness is more of a general orientation than a specific activity. To be mindful is to adopt a sense of life that says "In all things, I am student first and a teacher second." It is to maintain what Zen philosophers call "Beginner's mind." It is to live with a recognition that creativity and problem-solving becomes infinitely more likely when we listen before we talk, when we look carefully before we judge, when we aim to be present with others before preaching at them...

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